I’m here to help!
I’m here to help!
Services I Provide
It is all about you! I offer an opportunity for you to engage in personal growth and emotional healing with a trained psychotherapist. We provide a comfortable, non judgmental, for individual, couples, family or group therapy.
I treat my clients with honesty, respect and integrity.
Individual Psychotherapy
The goal of individual therapy is to provide personalized support and guidance to improve mental health, emotional well-being, and quality of life.
Group/Couples Therapy
Couples/group therapy is a form of mental health treatment where two or more individuals meet with a licensed therapist together to work on their relationships and improve their communication skills.
Animal Assisted Therapy
Dog therapy is a type of animal-assisted therapy where dogs are trained to provide comfort and support to people with various mental health conditions or disabilities.
What I Specialize In:
Mindfulness and self compassion for medical providers
Mindfulness and self compassion for attorneys and other professionals
Meditation Techniques
Depression
Anxiety / Stress
Trauma / PTSD
Testing
Crisis management
Relationship Concerns
Chronic Pain
Family
Addiction / Recovery
Bi Polar Disorder
Dual diagnosis & Co-occurring disorders
Grief & loss counseling
Treatment planning / Goal-setting
Interface with family and criminal courts
Low Self-Esteem
Work / School Issues
Marital Issues
Grief & Loss
Adolescents
Resource / Referrals
Group therapy
Individual therapy
Trauma
What is Mindfulness?
Mindfulness is a real-time tool that allows us to catch ourselves in any given moment when we are suffering. Many times, this suffering is driven by “monkey mind,” that sensation of our thoughts flickering between restlessness, confusion, job, sadness, and our daily to-do list. Sound familiar? It’s this monkey mind that’s at the root of human suffering. Whether we are in bed experiencing major depression or stressed out in traffic, we are suffering. However, when we recognize it, we can take the first step in empowering ourselves to do something about it.
Today, there’s a growing body of research that demonstrates meditation’s power to decrease the symptoms of depression, anxiety, bipolar disorder, OCD, ADD, and other conditions. Meditation provides an incredible array of benefits—from improved focus to lower blood pressure. The best thing about mediation? There is no wrong way to meditate. If you learn the basics and set aside a short amount of time each day, you’ll begin to see the possibilities that this simple technique offers.
Professional Leaders
Over the years I have worked with professional leaders who struggle with addiction, anxiety, burnout and depression, etc. The veil of being a leader overshadows the need of the vulnerable human being inside. Working with peer assistance programs, professional recovery groups and at times family members to create a mindful refuge of recovery for these individuals. As the Austin population grows, so does the population of corporate leaders, business owners and licensed professionals. Career, family, and responsibility all lend themselves to a unique set of compromising issues for these men and women. I am here to support these professionals.